Celebrating International Self-Care Day

Embracing Self-Care with Anah Project: A Lifeline for Survivors of Domestic Violence

As we celebrate International Self-Care Day on July 24th, let’s take a moment to reflect on the importance of taking care of ourselves in body, mind, and spirit. Established by the International Self-Care Foundation (IFS) in 2011, this day encourages people all around the world to make self-care a priority in their lives. At Anah Project, we believe this message is especially meaningful for the brave women we support—those who are courageously rebuilding their lives after escaping domestic violence.

Anah Project’s Heartfelt Commitment to Self-Care

Since we first opened our doors in 1985, Anah Project has been a safe haven for women fleeing domestic abuse. Our mission is simple yet powerful: to provide a supportive environment where women can heal and start anew. We know that self-care is a vital part of this healing journey. Taking care of oneself is not a luxury but a necessity, especially for those who have endured the trauma of domestic violence.

Creating a Healing Environment at Anah Project

At Anah Project, we understand that self-care can take many forms, and we strive to create an environment that supports every aspect of our residents’ well-being:

• Safe and Nurturing Space: Our refuge offers a warm, secure place where women can feel safe and begin to heal. Feeling secure is the first step toward recovery.
• Emotional Support: We provide professional counselling and emotional support to help women process their experiences and find comfort. Support groups foster a sense of community and shared strength.
• Mindfulness and Relaxation: Practices such as meditation, deep breathing exercises, and gentle yoga help reduce stress and bring peace of mind. These activities help manage anxiety and depression, paving the way to emotional healing.
• Physical Activity: Regular exercise is a great way to boost mood and improve overall health. We encourage activities that our residents enjoy and find rejuvenating, such as walking, dancing, or yoga.
• Educational Workshops: Workshops on topics like setting boundaries, managing finances, and building self-confidence empower women to take control of their lives and futures. These skills are crucial for rebuilding confidence and fostering independence.
• Creative Outlets and Hobbies: Engaging in creative activities like painting, writing, or crafting can be incredibly therapeutic, helping women express their emotions and find joy in new hobbies.
• Healthy Lifestyle: Encouraging healthy eating habits and providing access to nutritious meals help improve physical well-being and energy levels.

Celebrating International Self-Care Day

International Self-Care Day is a wonderful opportunity to explore different ways to take care of yourself. Simple activities such as having quiet time each day, enjoying a good book, or spending time with friends can be powerful acts of self-care. For the women we support, these small steps can make a significant difference in their healing journey.

At Anah Project, we encourage every woman to embrace self-care, not just today but every day. By nurturing their well-being, they become stronger and more resilient, better able to face life’s challenges. Whether it’s through mindfulness, physical activity, or simply taking a moment to breathe, self-care is a precious gift. Every woman deserves the time and space to care for herself and feel cherished and valued.

We are here to walk alongside the women we support, helping them find the joy and strength in taking care of themselves. Remember, self-care is not selfish; it is essential. Together, we can create a loving, supportive community where every woman can thrive.